I was not a particularly messy child, but because of my mother’s standards she would constantly label me “untidy” for leaving a crease in my bedclothes, or leaving a book on my nightstand. Our house had to look like a showhouse ALL THE TIME. When growing up, my mother had impossible standards of tidiness. The identity you give yourself or perhaps others have given you is very powerful. In order to truly and effectively change your habits for the long term, you need to change your identity. Atomic Habits Takeaway Number 2: Change habits with focus on WHO you want to become NOT what you want to achieve 1% improvement or disprovement is not necessarily noticeable day to day, but becomes VERY NOTICEABLE over a year or several years!īy buying and preparing a week of healthy meals, we are far less likely to resort to junk food. The habits you form every day shape your entire life. These small decisions do not seem to make much difference in the moment, but over time they DO. Whether to put on our gym clothes and go for a run or crack open a tub of Ben & Jerrys with the latest mindless Netflix series. Whether to buy the frozen pizza from the supermarket or to buy ingredients to cook a week’s worth meals from scratch. Atomic Habits Takeaway Number 9: Success is not a finish line – it’s a commitment to tiny, sustainable, unrelenting improvementsĪtomic Habits Takeaway Number 1: Habits are the compound interest of self improvementĮveryday of our lives we make small decisions.Atomic Habits Takeaway Number 8: The greatest threat to success is NOT failure instead it is boredom.Atomic Habits Takeaway Number 7: The social power of accountability is a very powerful motivator.Atomic Habits Takeaway Number 6: Track your habits in a way that is simple, easy and visual.Atomic Habits Takeaway Number 5: Change your environment to make what you want easy and what you don’t hard.Atomic Habits Takeaway Number 4: In order to form a new habit, you need to pair it with a specific time and location. Atomic Habits Takeaway Number 3: Behaviour change starts with awareness.Atomic Habits Takeaway Number 2: Change habits with focus on WHO you want to become NOT what you want to achieve.Atomic Habits Takeaway Number 1: Habits are the compound interest of self improvement.
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